Day 68: Exercise Bike Achievement Unlocked
I got my exercise bike! I’ve been mulling getting an exercise bike since I read Run Less Run Faster early last month. The idea had already taken root before then …
Day 68: What Could a Long-Term Blogging Habit Look Like?
It’s day 68. We’re officially more than 2/3 of the way through this 100 day blogging challenge. In some ways it feels like we’re heading into the last lap, so …
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Day 67: Using Exercise as Therapy
Do you ever have one of those days where you’re anxious and you don’t know why? I had one of those days yesterday. I had a few things I needed …
Day 66: Weeds
My yard is a mess and it’s bothering me. Our house is only 13 years old, but has had five owners in that time. The builder, who built the house …
Day 65: Run Log
It’s Saturday. I’ve already gone running followed by 2 donuts and 2 cups of coffee for breakfast. I need to spend about an hour working on some stuff for our …
Day 64: Workout Log
This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. What we do is gather …
Day 63: An Everyday Perspective Statement for Work
One of the things I’ve been thinking a lot about lately is how to organize my priorities and responsibilities at work. I’ve been open about the fact that at times …
Day 62: Habit Journal Update
It’s the start of a new month! That means that it’s time to take a look back at last month and see how I did on sticking to my intentional …
Day 61: Short Book Review, “Running on Empty” by Marshall Ulrich
Running on Empty tells the tale of Marshall Ulrich’s run across America. Yes, you read that right. He literally ran across the country, from California to New York. Back in …
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Day 60: Mindfulness Practice Update
Earlier this year I started a mindfulness practice. My goals in taking up mindfulness were not particularly clear. I had a general sense that I wanted to feel less hurried …