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Jon Penland

Steady on the Long Climb

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Injury

macro photography of pair of black and white nike running shoes

Hitting Reset on My Running Goals

I’ve been injured on and off for the past six months. Back in March I ran the Georgia Death Race. I felt ok after the … Read more

black under amour sneakers

My Current Plantar Fasciitis Recovery Strategy

Update, July 2023: At this point, I’ve found the most effective combination to be: With that simple combination my plantar issues have been reduced dramatically … Read more

How I Rehabbed My Angry IT Band

Six weeks ago I hurt my IT band. I angered the finicky fascia during an 8-hour ultra-distance run (37 miles) and I’ve spent the last … Read more

My Favorite Posts

Not sure where to start? Here are a few of my personal favorite posts:

  • The Process is the Purpose
  • What I've Learned Working at Kinsta for 5 Years
  • Just Don't Run
  • Showing Up is Half the Battle
  • Don't Be Scared of Sales
  • The Risk and Reward of Specialization
  • King-Size Solid Wood Platform Bed

Post Categories

  • Book Review (16)
  • Digital Intentionality (5)
  • Exercise (23)
  • Habits (19)
  • Musings (73)
  • Places (3)
  • Projects (5)
  • Running (57)
  • Work (28)

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Recent Posts

  • My Goals for 2025
  • Taking an Ultra Break
  • 2024 Georgia Jewel 100 Race Report
  • Goodbye Scout
  • Rabun Half Marathon 2024 Race Report
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