Hitting Reset on My Running Goals
I’ve been injured on and off for the past six months. Back in March I ran the Georgia Death Race. I felt ok after the …
My Current Favorite Earworm: The Freedom to F*** Off by Petey
Profanity disclaimer: This is a post about a song with an f-bomb in the title. If reading profanity is going to offend you, this post …
My Current Exercise Routine: August 2023
I’m constantly evolving my exercise routine based on my shifting goals as well as responding to what I feel my body needs. Right now I’m …
My Latest Work Soundtrack: Banjophony
I tend to listen to music when I’m doing focused work and I prefer instrumental music for that particular purpose. Recently the Spotify algorithm suggested …
My Current Plantar Fasciitis Recovery Strategy
Update, July 2023: At this point, I’ve found the most effective combination to be: With that simple combination my plantar issues have been reduced dramatically …
How to Develop a Sustainable Exercise Habit
I recently had a conversation with a friend and coworker who has an on-again off-again relationship with exercise. My friend is highly-motivated in life in …
Why I’ve Switched to Non-Alcoholic Beer
I really enjoy a nice beer. However, I don’t enjoy how having a beer or two impacts me. Anytime I have a beer: For all …
Salomon Speedcross 6 Review
The Salomon Speedcross 6 do one thing really well: they provide the best traction I’ve ever experienced in the worst conditions. Anytime I tell someone …
Hoka Speedgoat 5 Review
I’ve put 156 trail miles on my Hoka One One Speedgoat 5’s, and at this point I think they are the best trail ultramarathon shoes …
Re-Re-Reconsidering the Value of Social Media
Every so often I realize social media has grown to consume an outsized portion of my time and brain space, and consider getting off social …