Misadventures In Running Fast

Over the past year, on three separate occasions I’ve decided to start incorporating some speed work into my training regimen – nothing too crazy, just …

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Altra Olympus 4 Review

A couple of months ago I shared my initial impressions of the Altra Olympus 4. I’ve now run 177 miles in these shoes since early …

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You Get What You Give

Earlier today I was talking to someone I work with and they made the observation that the way employees treat customers is often a direct …

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It Goes By Fast

A bit cliche, but true. The older I get the more I’m struck by how quickly life goes by. Or to put it another way: …

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Revamping My Daily Routine

A little while back I mentioned James Clear’s weekly newsletter, which is, in my opinion, the best newsletter I’ve ever subscribed to. In this past …

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