Podcasting Lesson Learned: Be Quiet
In early 2021, I became the host of Kinsta’s brand new podcast, Reverse Engineered. Hosting Reverse Engineered has probably been the most fun thing I’ve …
Focus Fridays
A few months ago I added a single event to my calendar that reoccurs each Friday. The event spans from 9:30 AM to 5:30 PM …
What Happens When Your Kids Discover Your Blog
My kids discovered my blog Wednesday night and this is what happened. It’s a bit surreal when your kids reach the age that they can …
Basketball Therapy
Back in July my son Hudson decided he wanted to quit swimming and give basketball a try. He’s the first of my kids to try …
Consistency Beats Intensity
There are lots of days when I don’t feel like getting up, working out, running, swimming, spinning, or doing much of anything at all. When …
Holidays Make Work Weird
Now that we’re in the monthlong sprint from Thanksgiving to New Year’s Day, the holiday season has firmly taken root here in rural America. Get …
Rebooting My Habit Journal
I haven’t kept a habit journal for the last six months. Prior to May 2021, I had kept a habit journal on and off for …
100 Days of Blogging Challenge, Take 2
During the summer of 2020, I published a blog post every day for 100 consecutive days. That original challenge was something a colleague put together …
Sky to Summit 50k 2021 Race Report
Sky to Summit proved to be as hard and as beautiful as advertised. The climbs and descents were long and steep. The single-track trails were …
My Sky to Summit Plan of Attack
As I mentioned in my last post, I’m a bit antsy waiting for Saturday when I’ll take on the Sky to Summit 50k. While I …