The Power of a Good Nap

I’m writing this post at 10:30 PM on Wednesday, January 5, 2022. I mention this because I’ll be scheduling the post to go live a …

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Focus Fridays

A few months ago I added a single event to my calendar that reoccurs each Friday. The event spans from 9:30 AM to 5:30 PM …

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Consistency Beats Intensity

There are lots of days when I don’t feel like getting up, working out, running, swimming, spinning, or doing much of anything at all. When …

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Holidays Make Work Weird

Now that we’re in the monthlong sprint from Thanksgiving to New Year’s Day, the holiday season has firmly taken root here in rural America. Get …

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