Four More Days of Waiting

I’m always a bit uneasy and fidgety in the week leading up to a race. Finding the right balance between freshness and fitness may be …

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How I Rehabbed My Angry IT Band

Six weeks ago I hurt my IT band. I angered the finicky fascia during an 8-hour ultra-distance run (37 miles) and I’ve spent the last …

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Snowbird Challenge Race Report

This past Saturday I laced up my Hoka’s for the Snowbird Challenge 50k race. This was my first ever 50k – actually, the longest race …

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