A Habit Journal Reset
I’m a big proponent of using a habit journal. I’ve kept one on-and-off since January 2019 and found habit journaling to be really useful. I’ve also found that if I …
Habits
Day 96: July Habit Recap
While I’ve written about my habit plans for August, I haven’t yet recapped how things went in July. So today I’m going to do that. In July, I had five …
Day 95: Reminder to Self: Don’t Stop Writing
Today is day 95 of a 100 day blogging challenge. It’s no small miracle that I’ve somehow managed to see this challenge through. As we round the corner and head …
Day 91: Settling on my August Habits
For the last several days, I’ve been thinking about revamping some of my habits going into August. After mulling several possibilities, I’ve settled on the following habits for the upcoming …
Day 85: August Habit Planning
I’ve been doing some thinking about how I may want to revamp my habits a bit in August. My habit journal has been pretty consistent from May-July with mindfulness, exercise, …
Day 77: The Primary Draw of Mindfulness
I’m finishing up Why Buddhism is True by Robert Wright. In the final chapter of the book, Wright takes a step back and over the course of several pages summarize …
Day 62: Habit Journal Update
It’s the start of a new month! That means that it’s time to take a look back at last month and see how I did on sticking to my intentional …
Day 60: Mindfulness Practice Update
Earlier this year I started a mindfulness practice. My goals in taking up mindfulness were not particularly clear. I had a general sense that I wanted to feel less hurried …
Day 39: For Best Results, Keep It Fun
One of the habits I’ve been working on nurturing over the past couple of years is that of reading on a daily basis. To be honest, it hasn’t gone well. …
Day 32: Habit Journal Update
As I round the corner from May and head into June I thought I’d take a moment and reflect on how I did sticking to my habits in May, and …