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Jon Penland

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Habits

A Habit Journal Reset

September 13, 2020 by Jon

I’m a big proponent of using a habit journal. I’ve kept one on-and-off since January 2019 and found habit journaling to be really useful. I’ve also found that if I …

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Categories Habits Tags Habit Journal 1 Comment

Day 96: July Habit Recap

August 4, 2020 by Jon

While I’ve written about my habit plans for August, I haven’t yet recapped how things went in July. So today I’m going to do that. In July, I had five …

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Categories Habits Tags 100days Leave a comment

Day 95: Reminder to Self: Don’t Stop Writing

August 3, 2020 by Jon
person wearing gold analog watch using black laptop computer

Today is day 95 of a 100 day blogging challenge. It’s no small miracle that I’ve somehow managed to see this challenge through. As we round the corner and head …

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Categories Habits Tags 100days, Writing Leave a comment

Day 91: Settling on my August Habits

July 30, 2020 by Jon

For the last several days, I’ve been thinking about revamping some of my habits going into August. After mulling several possibilities, I’ve settled on the following habits for the upcoming …

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Categories Habits Tags 100days Leave a comment

Day 85: August Habit Planning

July 24, 2020 by Jon
person writing bucket list on book

I’ve been doing some thinking about how I may want to revamp my habits a bit in August. My habit journal has been pretty consistent from May-July with mindfulness, exercise, …

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Categories Habits Tags 100days 2 Comments

Day 77: The Primary Draw of Mindfulness

August 8, 2020July 16, 2020 by Jon

I’m finishing up Why Buddhism is True by Robert Wright. In the final chapter of the book, Wright takes a step back and over the course of several pages summarize …

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Categories Habits Tags 100days, Mindfulness 2 Comments

Day 62: Habit Journal Update

July 1, 2020July 1, 2020 by Jon

It’s the start of a new month! That means that it’s time to take a look back at last month and see how I did on sticking to my intentional …

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Categories Habits Tags 100days Leave a comment

Day 60: Mindfulness Practice Update

July 1, 2020June 29, 2020 by Jon

Earlier this year I started a mindfulness practice. My goals in taking up mindfulness were not particularly clear. I had a general sense that I wanted to feel less hurried …

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Categories Habits Tags 100days, Mindfulness 2 Comments

Day 39: For Best Results, Keep It Fun

July 1, 2020June 8, 2020 by Jon

One of the habits I’ve been working on nurturing over the past couple of years is that of reading on a daily basis. To be honest, it hasn’t gone well. …

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Categories Habits Tags 100days Leave a comment

Day 32: Habit Journal Update

July 1, 2020June 1, 2020 by Jon

As I round the corner from May and head into June I thought I’d take a moment and reflect on how I did sticking to my habits in May, and …

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Categories Habits Tags 100days 2 Comments
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