The Power of a Good Nap

I’m writing this post at 10:30 PM on Wednesday, January 5, 2022. I mention this because I’ll be scheduling the post to go live a …

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Do I Sleep Enough?

Yesterday, I shared my normal weekday routine on this blog. One reader responded asking if I was concerned about a lack of sleep. While I …

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My Weekday Routine

My weekdays a pretty consistent. I tend to have the same schedule Monday-Friday. Things do vary a bit on the weekends, but during the week …

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Rebooting My Habit Journal

I haven’t kept a habit journal for the last six months. Prior to May 2021, I had kept a habit journal on and off for …

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A Habit Journal Reset

I’m a big proponent of using a habit journal. I’ve kept one on-and-off since January 2019 and found habit journaling to be really useful. I’ve …

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Day 96: July Habit Recap

While I’ve written about my habit plans for August, I haven’t yet recapped how things went in July. So today I’m going to do that. …

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Day 91: Settling on my August Habits

For the last several days, I’ve been thinking about revamping some of my habits going into August. After mulling several possibilities, I’ve settled on the …

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Day 85: August Habit Planning

I’ve been doing some thinking about how I may want to revamp my habits a bit in August. My habit journal has been pretty consistent …

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