The Power of a Good Nap
I’m writing this post at 10:30 PM on Wednesday, January 5, 2022. I mention this because I’ll be scheduling the post to go live a …
Habits
Do I Sleep Enough?
Yesterday, I shared my normal weekday routine on this blog. One reader responded asking if I was concerned about a lack of sleep. While I …
My Weekday Routine
My weekdays a pretty consistent. I tend to have the same schedule Monday-Friday. Things do vary a bit on the weekends, but during the week …
Rebooting My Habit Journal
I haven’t kept a habit journal for the last six months. Prior to May 2021, I had kept a habit journal on and off for …
A Habit Journal Reset
I’m a big proponent of using a habit journal. I’ve kept one on-and-off since January 2019 and found habit journaling to be really useful. I’ve …
Day 96: July Habit Recap
While I’ve written about my habit plans for August, I haven’t yet recapped how things went in July. So today I’m going to do that. …
Day 95: Reminder to Self: Don’t Stop Writing
Today is day 95 of a 100 day blogging challenge. It’s no small miracle that I’ve somehow managed to see this challenge through. As we …
Day 91: Settling on my August Habits
For the last several days, I’ve been thinking about revamping some of my habits going into August. After mulling several possibilities, I’ve settled on the …
Day 85: August Habit Planning
I’ve been doing some thinking about how I may want to revamp my habits a bit in August. My habit journal has been pretty consistent …
Day 77: The Primary Draw of Mindfulness
I’m finishing up Why Buddhism is True by Robert Wright. In the final chapter of the book, Wright takes a step back and over the …