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Jon Penland

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Habits

Day 14: Habit Journal Check-In

July 1, 2020May 14, 2020 by Jon
As of the 14th of May I've stuck to my habits

We’re nearly halfway through the month of May and today I want to do a quick check-in on the 5 habits I set out to keep this month. The 5 …

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Categories Habits Tags 100days Leave a comment

Day 10: Lost in Thought

July 1, 2020May 10, 2020 by Jon

Several years ago it occurred to me that I was a lost in a non-stop flow of thought that was akin to a narrative just rolling in the background of …

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Categories Habits Tags 100days, Mindfulness Leave a comment

Day 5: Keep a Habit Journal

July 26, 2020May 5, 2020 by Jon

As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of May. These habits are: Practicing …

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Categories Habits Tags 100days 4 Comments

Day 2: Routine

July 1, 2020May 2, 2020 by Jon
Walking Hunter and Scout down our road.

I’ve found that if I’m going to stick to anything, I need to find a way to build that thing into the regular cadence of my life. If I have …

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Categories Habits Tags 100days 2 Comments
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