My Current Plantar Fasciitis Recovery Strategy
I’ve been dealing with (what I believe to be) plantar fasciitis issues for over a year. Since the issue first cropped up in early 2022, …
Injury
How I Rehabbed My Angry IT Band
Six weeks ago I hurt my IT band. I angered the finicky fascia during an 8-hour ultra-distance run (37 miles) and I’ve spent the last …