Hitting Reset on My Running Goals
I’ve been injured on and off for the past six months. Back in March I ran the Georgia Death Race. I felt ok after the …
Injury
My Current Plantar Fasciitis Recovery Strategy
Update, July 2023: At this point, I’ve found the most effective combination to be: With that simple combination my plantar issues have been reduced dramatically …
How I Rehabbed My Angry IT Band
Six weeks ago I hurt my IT band. I angered the finicky fascia during an 8-hour ultra-distance run (37 miles) and I’ve spent the last …