Book Review: Dopamine Nation by Anna Lembke, MD
It’s an incredible thing when you stop and think about it: to not only exist but to be sufficiently self-aware to inspect your own thoughts … Read more
Steady on the Long Climb
It’s an incredible thing when you stop and think about it: to not only exist but to be sufficiently self-aware to inspect your own thoughts … Read more
Everything you think you know about human nature is wrong. Many people believe that humans are intrinsically selfish anarchists bent on satisfying their base desires … Read more
A few months ago, I was on my exercise bike, browsing YouTube to keep myself entertained, and I stumbled on a documentary about Rickey Gates, … Read more
Sometimes the title of a book tells you all you need to know. The title of this book comes close. If you just add that … Read more
Into the Furnace by Cory Reese with Luke Thoreson is a book about perseverance through adversity, told through the lens of human suffering in Death … Read more
Ultramarathon Man: Confessions of an All-Night Runner, by Dean Karnazes, is an inspiring book in which Karnazes explains how he became an ultramarathon runner as … Read more
Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack, by Cory Reese, is a fantastic read. In this short fun book, “Fast Cory” … Read more
Several weeks ago a colleague suggested Breathe by James Nestor. I had seen the book several times on Amazon and been intrigued, so his recommendation … Read more
Before I get started a few disclaimers are in order. First, I didn’t finish this book. For reasons I’ll get into, I opted to stop … Read more
A couple of weeks ago, I read Running on Empty by Marshall Ulrich. When I finished, I wasn’t ready to be done hearing from Ulrich, … Read more