Basketball Therapy

Back in July my son Hudson decided he wanted to quit swimming and give basketball a try. He’s the first of my kids to try …

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Consistency Beats Intensity

There are lots of days when I don’t feel like getting up, working out, running, swimming, spinning, or doing much of anything at all. When …

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Holidays Make Work Weird

Now that we’re in the monthlong sprint from Thanksgiving to New Year’s Day, the holiday season has firmly taken root here in rural America. Get …

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Make Plans, Not Resolutions

2020 is a wrap. I’m not someone who puts a lot of stock into the idea that the dawning of a new year carries any …

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