Taking a Skip Day

I didn’t work out today. I didn’t swim, run, or spin. I did get up at 6 AM as per usual, but aside from that …

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Finding Roman’s Den

A few months back, while poking around on Google Maps, I stumbled on a landmark in the Lake Russell WMA called “Roman’s Den.” I was …

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Day 89: Swimming is Hard

I’ve started swimming lately. My first attempt was 22 days ago on July 6. Since then I’ve swam a total of 7 times. The first …

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Day 76: Picking Up Swimming

My kids have been on a swim team since August 2019. As a result, for about 7 or 8 hours a week, I’m at the …

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Day 70: A Day of Active Recovery

I’ve pushed pretty hard this week. I got an exercise bike and used it four times. I swam twice. I did bodyweight exercise workouts four …

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