Finding Roman’s Den

A few months back, while poking around on Google Maps, I stumbled on a landmark in the Lake Russell WMA called “Roman’s Den.” I was …

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Day 89: Swimming is Hard

I’ve started swimming lately. My first attempt was 22 days ago on July 6. Since then I’ve swam a total of 7 times. The first …

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Day 76: Picking Up Swimming

My kids have been on a swim team since August 2019. As a result, for about 7 or 8 hours a week, I’m at the …

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Day 70: A Day of Active Recovery

I’ve pushed pretty hard this week. I got an exercise bike and used it four times. I swam twice. I did bodyweight exercise workouts four …

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Day 64: Workout Log

This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. …

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Day 57: Exercise Bike Purgatory

I’ve decided to get an exercise bike. This decision has been prompted by a combination of factors, but two loom largest. I read Run Less …

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