Taking a Skip Day
I didn’t work out today. I didn’t swim, run, or spin. I did get up at 6 AM as per usual, but aside from that …
Exercise
Finding Roman’s Den
A few months back, while poking around on Google Maps, I stumbled on a landmark in the Lake Russell WMA called “Roman’s Den.” I was …
Day 89: Swimming is Hard
I’ve started swimming lately. My first attempt was 22 days ago on July 6. Since then I’ve swam a total of 7 times. The first …
Day 76: Picking Up Swimming
My kids have been on a swim team since August 2019. As a result, for about 7 or 8 hours a week, I’m at the …
Day 71: Planning Exercise to Avoid Injury
The title of this post is a bit of a misnomer. You can’t really plan to avoid injury. If only that were possible. What you …
Day 70: A Day of Active Recovery
I’ve pushed pretty hard this week. I got an exercise bike and used it four times. I swam twice. I did bodyweight exercise workouts four …
Day 69: Exercise Bike Achievement Unlocked
I got my exercise bike! I’ve been mulling getting an exercise bike since I read Run Less Run Faster early last month. The idea had …
Day 67: Using Exercise as Therapy
Do you ever have one of those days where you’re anxious and you don’t know why? I had one of those days yesterday. I had …
Day 64: Workout Log
This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. …
Day 59: Why Do I Do Bodyweight Exercises?
Back on day 16 of this 100 day blogging challenge I sat down and did some brainstorming. I was struggling to come up with topics, …