Day 67: Using Exercise as Therapy
Do you ever have one of those days where you’re anxious and you don’t know why? I had one of those days yesterday. I had …
Distributed ops, ultrarunning, intentional living
Do you ever have one of those days where you’re anxious and you don’t know why? I had one of those days yesterday. I had …
This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. …
Back on day 16 of this 100 day blogging challenge I sat down and did some brainstorming. I was struggling to come up with topics, …
I’ve decided to get an exercise bike. This decision has been prompted by a combination of factors, but two loom largest. I read Run Less …
Today is Friday. That means that today was our next to last day of vacation. On Sunday we’ll head home. With the end of vacation …
For the last several weeks I’ve worked out during my lunch break. What I do is take a full hour lunch break, spend the first …
Every day after work I take the dogs for a short walk on our road. One round-trip up and down the road comes in just …
Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days …
I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has …
An interesting thing has happened over the last few weeks. I’ve somehow gained a pretty resilient bunch of workout buddies. In months past, I’ve worked …