Day 60: Mindfulness Practice Update

Earlier this year I started a mindfulness practice. My goals in taking up mindfulness were not particularly clear. I had a general sense that I …

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Day 58: Run Log

Today’s plan was to run 1 slow mile as a warm up, 3 moderate-pace miles, and 1 final slow mile as a cool down. At …

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Day 57: Exercise Bike Purgatory

I’ve decided to get an exercise bike. This decision has been prompted by a combination of factors, but two loom largest. I read Run Less …

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Day 56: Chaos and Clarity

I picked up The Room Where It Happened by John Bolton. It was a bit of an impulse purchase–the initial hand-wringing by the Trump administration …

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Day 55: Migration Complete

A few days ago, I mentioned that I was thinking about migrating this blog from its original home at jon.fit, to the domain I’ve used …

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Day 52: Post-Vacay Adjustments

We’re home! I really needed that week away from all obligations, but I’m also ready to climb back in the saddle and get to work. …

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