How I Rehabbed My Angry IT Band

Six weeks ago I hurt my IT band. I angered the finicky fascia during an 8-hour ultra-distance run (37 miles) and I’ve spent the last …

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Day 13: Workout Log

Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days …

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Day 6: My Workout Space

When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much …

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