My Current Plantar Fasciitis Recovery Strategy
I’ve been dealing with (what I believe to be) plantar fasciitis issues for over a year. Since the issue first cropped up in early 2022, …
Running
How to Develop a Sustainable Exercise Habit
I recently had a conversation with a friend and coworker who has an on-again off-again relationship with exercise. My friend is highly-motivated in life in …
Salomon Speedcross 6 Review
The Salomon Speedcross 6 do one thing really well: they provide the best traction I’ve ever experienced in the worst conditions. Anytime I tell someone …
Hoka Speedgoat 5 Review
I’ve put 156 trail miles on my Hoka One One Speedgoat 5’s, and at this point I think they are the best trail ultramarathon shoes …
How I Trained to Finish the Georgia Death Race
I ran the 2023 edition of the Georgia Death Race, finishing with a time of 19:40:51. Good enough for 41st out of 243 runners who …
2023 Running Goals and Plans
I’m a little late putting together my running goals for 2023, but better late than never. I have some long-term running goals that don’t change: …
Running Takes Patience
In my late twenties, following a string of overuse injuries, I was convinced my body just couldn’t handle running and resigned myself to being unable …
Misadventures In Running Fast
Over the past year, on three separate occasions I’ve decided to start incorporating some speed work into my training regimen – nothing too crazy, just …
Running Hickory Nut Mountain
As I get ready for Conquer the Rock, I’m making a point to get lots of vert – that is, lots of vertical elevation gain, …
20 Mile Long Run on Gravel
I started my day by joining my friend Alex for a long run out at the Lake Russell Wildlife Management Area (WMA). Two of Alex’ …