Running Takes Patience

In my late twenties, following a string of overuse injuries, I was convinced my body just couldn’t handle running and resigned myself to being unable …

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Misadventures In Running Fast

Over the past year, on three separate occasions I’ve decided to start incorporating some speed work into my training regimen – nothing too crazy, just …

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Running Hickory Nut Mountain

As I get ready for Conquer the Rock, I’m making a point to get lots of vert – that is, lots of vertical elevation gain, …

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20 Mile Long Run on Gravel

I started my day by joining my friend Alex for a long run out at the Lake Russell Wildlife Management Area (WMA). Two of Alex’ …

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Winter is for Easy Running

This morning I went on my first true winter run of the current winter season. It was a crisp 26 degrees (Fahrenheit, about -3 Celsius) …

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2021 Running Report

As 2021 heads into the final lap, I spent a few minutes this weekend looking through my year-to-date running stats. Here are some of the …

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Rebuilding My Running Base

I built a really solid base of running mileage in the first half of 2021. Things fell apart a bit this fall, largely because I …

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