Consistency Beats Intensity

There are lots of days when I don’t feel like getting up, working out, running, swimming, spinning, or doing much of anything at all. When …

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Holidays Make Work Weird

Now that we’re in the monthlong sprint from Thanksgiving to New Year’s Day, the holiday season has firmly taken root here in rural America. Get …

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Rebooting My Habit Journal

I haven’t kept a habit journal for the last six months. Prior to May 2021, I had kept a habit journal on and off for …

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Four More Days of Waiting

I’m always a bit uneasy and fidgety in the week leading up to a race. Finding the right balance between freshness and fitness may be …

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How I Rehabbed My Angry IT Band

Six weeks ago I hurt my IT band. I angered the finicky fascia during an 8-hour ultra-distance run (37 miles) and I’ve spent the last …

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