Day 64: Workout Log

This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. …

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Day 13: Workout Log

Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days …

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Day 7: Workout Log

Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve …

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Day 1: Workout Log

Today marks day 1 of a 100 day project: 100 days of continuous blogging inspired by my Kinsta colleague Roger Williams. The temptation when kicking …

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