Day 12: Do Not Disturb
For longer than a decade I’ve worked in “knowledge work” positions where my work was done largely on a computer. In other words, for more … Read more
Day 11: Musings on Self-Disclosure and a Workout Log
I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has … Read more
Day 10: Lost in Thought
Several years ago it occurred to me that I was a lost in a non-stop flow of thought that was akin to a narrative just … Read more
Day 9: Return to Mt. Currahee
Officially, it’s “Currahee Mountain.” However, for those who are from this corner of northeast Georgia, the hill made famous by Band of Brothers is perhaps … Read more
Day 8: Workout Buddies and a Workout Log
An interesting thing has happened over the last few weeks. I’ve somehow gained a pretty resilient bunch of workout buddies. In months past, I’ve worked … Read more
Day 7: Workout Log
Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve … Read more
Day 6: My Workout Space
When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much … Read more
Day 5: Keep a Habit Journal
As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of … Read more
Day 4: What is Fit?
Note: This blog was originally hosted at https://jon.fit, a domain I let expire and no longer use. The post below will make a lot more … Read more
Day 3: Currahee Mountain
Today I ran up and down Currahee Mountain. I started from the gravel lot at the base of Currahee Mountain Road and ran to the … Read more