Day 8: Workout Buddies and a Workout Log
An interesting thing has happened over the last few weeks. I’ve somehow gained a pretty resilient bunch of workout buddies. In months past, I’ve worked …
Day 7: Workout Log
Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve …
Day 6: My Workout Space
When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much …
Day 5: Keep a Habit Journal
As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of …
Day 4: What is Fit?
Note: This blog was originally hosted at https://jon.fit, a domain I let expire and no longer use. The post below will make a lot more …
Day 3: Currahee Mountain
Today I ran up and down Currahee Mountain. I started from the gravel lot at the base of Currahee Mountain Road and ran to the …
Day 2: Routine
I’ve found that if I’m going to stick to anything, I need to find a way to build that thing into the regular cadence of …
Day 1: Workout Log
Today marks day 1 of a 100 day project: 100 days of continuous blogging inspired by my Kinsta colleague Roger Williams. The temptation when kicking …
Day 0 of 100: Pre-Planning
Today I answered the call. Last week a coworker put out a call to undertake a “100 days of blogging” challenge. The idea is this: …
