2023 Running Goals and Plans

I’m a little late putting together my running goals for 2023, but better late than never. I have some long-term running goals that don’t change: … Read more

GDR Countdown

In less than 6 weeks I’ll toe the line at the Georgia Death Race. At 5 AM on Saturday, March 25, 2023, I’ll join a … Read more

Running Takes Patience

In my late twenties, following a string of overuse injuries, I was convinced my body just couldn’t handle running and resigned myself to being unable … Read more

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Misadventures In Running Fast

Over the past year, on three separate occasions I’ve decided to start incorporating some speed work into my training regimen – nothing too crazy, just … Read more

Altra Olympus 4 Review

A couple of months ago I shared my initial impressions of the Altra Olympus 4. I’ve now run 177 miles in these shoes since early … Read more