2023 Running Goals and Plans

I’m a little late putting together my running goals for 2023, but better late than never. I have some long-term running goals that don’t change: … Read more

Looking down on Lake Russell from the Chenocetah Fire Tower

The Lake Russell Great Loop

There are four primary hiking trails that can be accessed from the Lake Russell Recreation Area: If you know what you’re doing, you can string … Read more

GDR Countdown

In less than 6 weeks I’ll toe the line at the Georgia Death Race. At 5 AM on Saturday, March 25, 2023, I’ll join a … Read more

Running Takes Patience

In my late twenties, following a string of overuse injuries, I was convinced my body just couldn’t handle running and resigned myself to being unable … Read more

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Misadventures In Running Fast

Over the past year, on three separate occasions I’ve decided to start incorporating some speed work into my training regimen – nothing too crazy, just … Read more

Altra Olympus 4 Review

A couple of months ago I shared my initial impressions of the Altra Olympus 4. I’ve now run 177 miles in these shoes since early … Read more