Getting Ready to Conquer the Rock

I’ve registered to complete the Conquer the Rock double during the first weekend in March. The “double” consists of two races: a 50k race on …

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Snow Day in the South

Snow in the forecast doesn’t mean a lot when you live in the south. It seems as though forecasted snow turns to cold rain or …

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20 Mile Long Run on Gravel

I started my day by joining my friend Alex for a long run out at the Lake Russell Wildlife Management Area (WMA). Two of Alex’ …

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Winter is for Easy Running

This morning I went on my first true winter run of the current winter season. It was a crisp 26 degrees (Fahrenheit, about -3 Celsius) …

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The Best Newsletter in the World

Strong words and not a joke. James Clear’s 3-2-1 Thursday newsletter is the best newsletter I’ve ever read. Paul Jarvis defunct Sunday Dispatches was a …

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The Power of a Good Nap

I’m writing this post at 10:30 PM on Wednesday, January 5, 2022. I mention this because I’ll be scheduling the post to go live a …

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