Day 13: Workout Log

Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days …

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Day 12: Do Not Disturb

For longer than a decade I’ve worked in “knowledge work” positions where my work was done largely on a computer. In other words, for more …

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Day 10: Lost in Thought

Several years ago it occurred to me that I was a lost in a non-stop flow of thought that was akin to a narrative just …

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Day 9: Return to Mt. Currahee

Officially, it’s “Currahee Mountain.” However, for those who are from this corner of northeast Georgia, the hill made famous by Band of Brothers is perhaps …

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Day 7: Workout Log

Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve …

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Day 6: My Workout Space

When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much …

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Day 5: Keep a Habit Journal

As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of …

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