Day 17: Just Don’t Run

Running is a bad idea. The chances of injury are high. The physical benefits are modest. No matter what your fitness goal, there is almost … Read more

Day 13: Workout Log

Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days … Read more

Day 12: Do Not Disturb

For longer than a decade I’ve worked in “knowledge work” positions where my work was done largely on a computer. In other words, for more … Read more

Day 9: Return to Mt. Currahee

Officially, it’s “Currahee Mountain.” However, for those who are from this corner of northeast Georgia, the hill made famous by Band of Brothers is perhaps … Read more