Day 28: My Kids Are Kicking My Ass
For the last several weeks I’ve worked out during my lunch break. What I do is take a full hour lunch break, spend the first …
Day 27: Designing a Deep Work Ritual
One of the things that Cal Newport suggests in Deep Work is to create a ritual or routine that you follow when you’re going into …
Day 26: Deep Work Integration v1 and a Workout Log
As I mentioned yesterday, I’m reading Deep Work by Cal Newport. It’s clear to me that I need to find ways to incorporate stretches of …
Day 25: Depth vs Coverage
I’m reading Deep Work by Cal Newport. Actually, I should say re-reading. I already read it once a year or so ago, but I did …
Day 24: 5 Miles of Demorest
I live in between two small towns in northeast Georgia. About 5 minutest to the north is Clarkesville, and about 5 minutes to the west …
Day 23: Short Book Review “Measure What Matters” by John Doerr
Earlier this week I finished reading Measure What Matters by John Doerr. I picked the book up to learn about OKRs (Objectives and Key Results). …
Day 22: Weekend Approaching
It’s Friday night and I’m looking forward to a restful weekend. This week has been both very good and mentally taxing, and I’m really looking …
Day 21: Evening Walks Are Better Shared
Every day after work I take the dogs for a short walk on our road. One round-trip up and down the road comes in just …
Day 20: The Downside to a Standing Desk
First things first: I love my standing desk. I love my office. I love the entire space. The office, with it’s big windows, and the …
Day 19: My Running Goals
I’ve talked about running the last few days in a row and I’m reaching the end of my running fixation–I promise. Or, I should say, …