My Current Exercise Routine: August 2023
I’m constantly evolving my exercise routine based on my shifting goals as well as responding to what I feel my body needs. Right now I’m …
Workouts
How to Develop a Sustainable Exercise Habit
I recently had a conversation with a friend and coworker who has an on-again off-again relationship with exercise. My friend is highly-motivated in life in …
Winter is for Easy Running
This morning I went on my first true winter run of the current winter season. It was a crisp 26 degrees (Fahrenheit, about -3 Celsius) …
Day 64: Workout Log
This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. …
Day 13: Workout Log
Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days …
Day 11: Musings on Self-Disclosure and a Workout Log
I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has …
Day 8: Workout Buddies and a Workout Log
An interesting thing has happened over the last few weeks. I’ve somehow gained a pretty resilient bunch of workout buddies. In months past, I’ve worked …
Day 7: Workout Log
Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve …
Day 1: Workout Log
Today marks day 1 of a 100 day project: 100 days of continuous blogging inspired by my Kinsta colleague Roger Williams. The temptation when kicking …