Winter is for Easy Running

This morning I went on my first true winter run of the current winter season. It was a crisp 26 degrees (Fahrenheit, about -3 Celsius) …

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The Best Newsletter in the World

Strong words and not a joke. James Clear’s 3-2-1 Thursday newsletter is the best newsletter I’ve ever read. Paul Jarvis defunct Sunday Dispatches was a …

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The Power of a Good Nap

I’m writing this post at 10:30 PM on Wednesday, January 5, 2022. I mention this because I’ll be scheduling the post to go live a …

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Why Ultrarunning is Not Hiking

My wife got me a shirt for Christmas that says: “Ultrarunning: basically hiking.” Which got me thinking: how is ultrarunning different from hiking? The truth …

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Do I Sleep Enough?

Yesterday, I shared my normal weekday routine on this blog. One reader responded asking if I was concerned about a lack of sleep. While I …

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I’m Back!

Yesterday was the first day I’ve worked since Monday, December 20, 2021. I took some time off for the holidays and I also unexpectedly took …

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My Weekday Routine

My weekdays a pretty consistent. I tend to have the same schedule Monday-Friday. Things do vary a bit on the weekends, but during the week …

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Blogging Challenge Reset

I missed five days. The basic idea behind this blogging challenge is to blog 100 days in a row, and between December 23rd and December …

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