Getting Ready to Conquer the Rock

I’ve registered to complete the Conquer the Rock double during the first weekend in March. The “double” consists of two races: a 50k race on …

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20 Mile Long Run on Gravel

I started my day by joining my friend Alex for a long run out at the Lake Russell Wildlife Management Area (WMA). Two of Alex’ …

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Winter is for Easy Running

This morning I went on my first true winter run of the current winter season. It was a crisp 26 degrees (Fahrenheit, about -3 Celsius) …

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Why Ultrarunning is Not Hiking

My wife got me a shirt for Christmas that says: “Ultrarunning: basically hiking.” Which got me thinking: how is ultrarunning different from hiking? The truth …

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Staying Safe Running on Roads

Roads can be dangerous places, particularly for pedestrians and animals who don’t have the protection of a vehicle and seat belt. As a runner who …

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2021 Running Report

As 2021 heads into the final lap, I spent a few minutes this weekend looking through my year-to-date running stats. Here are some of the …

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Rebuilding My Running Base

I built a really solid base of running mileage in the first half of 2021. Things fell apart a bit this fall, largely because I …

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