Taking a Sick Day

I took a sick day today. The kids have been passing around some sort of cold-related illness for a week and yesterday evening it finally …

Read more

The Best Kind of Sunday

Today was my favorite kind of Sunday. I started the day by going for a run with a friend. We ran Currahee. We took it …

Read more

Staying Safe Running on Roads

Roads can be dangerous places, particularly for pedestrians and animals who don’t have the protection of a vehicle and seat belt. As a runner who …

Read more

Taking a Skip Day

I didn’t work out today. I didn’t swim, run, or spin. I did get up at 6 AM as per usual, but aside from that …

Read more

2021 Running Report

As 2021 heads into the final lap, I spent a few minutes this weekend looking through my year-to-date running stats. Here are some of the …

Read more