Day 9: Return to Mt. Currahee

Officially, it’s “Currahee Mountain.” However, for those who are from this corner of northeast Georgia, the hill made famous by Band of Brothers is perhaps … Read more

Day 7: Workout Log

Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve … Read more

Day 6: My Workout Space

When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much … Read more

Definition of fit from dictionary.com

Day 4: What is Fit?

Note: This blog was originally hosted at https://jon.fit, a domain I let expire and no longer use. The post below will make a lot more … Read more

Walking Hunter and Scout down our road.

Day 2: Routine

I’ve found that if I’m going to stick to anything, I need to find a way to build that thing into the regular cadence of … Read more