Day 71: Planning Exercise to Avoid Injury
The title of this post is a bit of a misnomer. You can’t really plan to avoid injury. If only that were possible. What you …
100days
Posts that are part of a challenge to blog 100 days in a row, from May 1 to August 9, 2020.
Day 70: A Day of Active Recovery
I’ve pushed pretty hard this week. I got an exercise bike and used it four times. I swam twice. I did bodyweight exercise workouts four …
Day 69: Exercise Bike Achievement Unlocked
I got my exercise bike! I’ve been mulling getting an exercise bike since I read Run Less Run Faster early last month. The idea had …
Day 68: What Could a Long-Term Blogging Habit Look Like?
It’s day 68. We’re officially more than 2/3 of the way through this 100 day blogging challenge. In some ways it feels like we’re heading …
Day 67: Using Exercise as Therapy
Do you ever have one of those days where you’re anxious and you don’t know why? I had one of those days yesterday. I had …
Day 66: Weeds
My yard is a mess and it’s bothering me. Our house is only 13 years old, but has had five owners in that time. The …
Day 65: Run Log
It’s Saturday. I’ve already gone running followed by 2 donuts and 2 cups of coffee for breakfast. I need to spend about an hour working …
Day 64: Workout Log
This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. …
Day 63: An Everyday Perspective Statement for Work
One of the things I’ve been thinking a lot about lately is how to organize my priorities and responsibilities at work. I’ve been open about …
Day 62: Habit Journal Update
It’s the start of a new month! That means that it’s time to take a look back at last month and see how I did …