My Current Plantar Fasciitis Recovery Strategy
Update, July 2023: At this point, I’ve found the most effective combination to be: With that simple combination my plantar issues have been reduced dramatically … Read more
Bodyweight Exercise
How I Rehabbed My Angry IT Band
Six weeks ago I hurt my IT band. I angered the finicky fascia during an 8-hour ultra-distance run (37 miles) and I’ve spent the last … Read more
Day 67: Using Exercise as Therapy
Do you ever have one of those days where you’re anxious and you don’t know why? I had one of those days yesterday. I had … Read more
Day 59: Why Do I Do Bodyweight Exercises?
Back on day 16 of this 100 day blogging challenge I sat down and did some brainstorming. I was struggling to come up with topics, … Read more
Day 28: My Kids Are Kicking My Ass
For the last several weeks I’ve worked out during my lunch break. What I do is take a full hour lunch break, spend the first … Read more
Day 13: Workout Log
Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days … Read more
Day 6: My Workout Space
When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much … Read more