Day 72: Run Log

I’ve been overdoing it with the posts about exercise lately. I’m getting tired of talking about it, so I am going to branch out in …

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Day 70: A Day of Active Recovery

I’ve pushed pretty hard this week. I got an exercise bike and used it four times. I swam twice. I did bodyweight exercise workouts four …

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Day 66: Weeds

My yard is a mess and it’s bothering me. Our house is only 13 years old, but has had five owners in that time. The …

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Day 65: Run Log

It’s Saturday. I’ve already gone running followed by 2 donuts and 2 cups of coffee for breakfast. I need to spend about an hour working …

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Day 64: Workout Log

This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. …

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