Staying Safe Running on Roads

Roads can be dangerous places, particularly for pedestrians and animals who don’t have the protection of a vehicle and seat belt. As a runner who …

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Taking a Skip Day

I didn’t work out today. I didn’t swim, run, or spin. I did get up at 6 AM as per usual, but aside from that …

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2021 Running Report

As 2021 heads into the final lap, I spent a few minutes this weekend looking through my year-to-date running stats. Here are some of the …

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That Kids’ Sports Life

My kids are into a lot of different stuff. At some point or another, I’ve had kids participate in softball, baseball, basketball, soccer, swim, gymnastics, …

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Rebuilding My Running Base

I built a really solid base of running mileage in the first half of 2021. Things fell apart a bit this fall, largely because I …

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The Empty Page

Today is the first day of the 100 days of blogging challenge where I’ve struggled to think of anything to write about. I’m overthinking the …

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