Day 13: Workout Log
Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days where I didn’t have the …
Distributed work, digital minimalism, running
Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days where I didn’t have the …
For longer than a decade I’ve worked in “knowledge work” positions where my work was done largely on a computer. In other words, for more than a decade I’ve been …
I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has nothing to do with privacy. …
Read moreDay 11: Musings on Self-Disclosure and a Workout Log
Several years ago it occurred to me that I was a lost in a non-stop flow of thought that was akin to a narrative just rolling in the background of …
Officially, it’s “Currahee Mountain.” However, for those who are from this corner of northeast Georgia, the hill made famous by Band of Brothers is perhaps more commonly known as Mt. …
An interesting thing has happened over the last few weeks. I’ve somehow gained a pretty resilient bunch of workout buddies. In months past, I’ve worked out in the evening after …
Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve linked to the book several …
When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much do care about avoiding injury. …
As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of May. These habits are: Practicing …
The word “fit” is necessarily going to come up on this site from time to time because it’s in the domain. It’s in the domain because when I decided to …