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Jon Penland

Distributed work, digital minimalism, running

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Day 13: Workout Log

July 1, 2020May 13, 2020 by Jon

Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days where I didn’t have the …

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Categories Exercise Tags 100days, Bodyweight Exercise, Workouts 1 Comment

Day 12: Do Not Disturb

July 1, 2020May 12, 2020 by Jon

For longer than a decade I’ve worked in “knowledge work” positions where my work was done largely on a computer. In other words, for more than a decade I’ve been …

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Categories Work Tags 100days 1 Comment

Day 11: Musings on Self-Disclosure and a Workout Log

July 1, 2020May 11, 2020 by Jon

I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has nothing to do with privacy. …

Read moreDay 11: Musings on Self-Disclosure and a Workout Log

Categories Exercise Tags 100days, Workouts 4 Comments

Day 10: Lost in Thought

July 1, 2020May 10, 2020 by Jon

Several years ago it occurred to me that I was a lost in a non-stop flow of thought that was akin to a narrative just rolling in the background of …

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Categories Habits Tags 100days, Mindfulness Leave a comment

Day 9: Return to Mt. Currahee

December 23, 2020May 9, 2020 by Jon

Officially, it’s “Currahee Mountain.” However, for those who are from this corner of northeast Georgia, the hill made famous by Band of Brothers is perhaps more commonly known as Mt. …

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Categories Running Tags 100days, Running Leave a comment

Day 8: Workout Buddies and a Workout Log

July 1, 2020May 8, 2020 by Jon

An interesting thing has happened over the last few weeks. I’ve somehow gained a pretty resilient bunch of workout buddies. In months past, I’ve worked out in the evening after …

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Categories Exercise Tags 100days, Workouts Leave a comment

Day 7: Workout Log

July 1, 2020May 7, 2020 by Jon

Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve linked to the book several …

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Categories Exercise Tags 100days, Workouts Leave a comment

Day 6: My Workout Space

July 1, 2020May 6, 2020 by Jon

When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much do care about avoiding injury. …

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Categories Exercise Tags 100days, Bodyweight Exercise 2 Comments

Day 5: Keep a Habit Journal

July 26, 2020May 5, 2020 by Jon

As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of May. These habits are: Practicing …

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Categories Habits Tags 100days 4 Comments

Day 4: What is Fit?

July 1, 2020May 4, 2020 by Jon
Definition of fit from dictionary.com

The word “fit” is necessarily going to come up on this site from time to time because it’s in the domain. It’s in the domain because when I decided to …

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Categories Musings Tags 100days Leave a comment
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