Day 13: Workout Log
Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days where I didn’t have the …
Jon
Day 12: Do Not Disturb
For longer than a decade I’ve worked in “knowledge work” positions where my work was done largely on a computer. In other words, for more than a decade I’ve been …
Day 11: Musings on Self-Disclosure and a Workout Log
I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has nothing to do with privacy. …
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Day 10: Lost in Thought
Several years ago it occurred to me that I was a lost in a non-stop flow of thought that was akin to a narrative just rolling in the background of …
Day 9: Return to Mt. Currahee
Officially, it’s “Currahee Mountain.” However, for those who are from this corner of northeast Georgia, the hill made famous by Band of Brothers is perhaps more commonly known as Mt. …
Day 8: Workout Buddies and a Workout Log
An interesting thing has happened over the last few weeks. I’ve somehow gained a pretty resilient bunch of workout buddies. In months past, I’ve worked out in the evening after …
Day 7: Workout Log
Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve linked to the book several …
Day 6: My Workout Space
When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much do care about avoiding injury. …
Day 5: Keep a Habit Journal
As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of May. These habits are: Practicing …
Day 4: What is Fit?
The word “fit” is necessarily going to come up on this site from time to time because it’s in the domain. It’s in the domain because when I decided to …