Day 7: Workout Log
Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve linked to the book several …
Jon
Day 6: My Workout Space
When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much do care about avoiding injury. …
Day 5: Keep a Habit Journal
As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of May. These habits are: Practicing …
Day 4: What is Fit?
The word “fit” is necessarily going to come up on this site from time to time because it’s in the domain. It’s in the domain because when I decided to …
Day 3: Currahee Mountain
Today I ran up and down Currahee Mountain. I started from the gravel lot at the base of Currahee Mountain Road and ran to the tower at the top of …
Day 2: Routine
I’ve found that if I’m going to stick to anything, I need to find a way to build that thing into the regular cadence of my life. If I have …
Day 1: Workout Log
Today marks day 1 of a 100 day project: 100 days of continuous blogging inspired by my Kinsta colleague Roger Williams. The temptation when kicking off a new project like …
Day 0 of 100: Pre-Planning
Today I answered the call. Last week a coworker put out a call to undertake a “100 days of blogging” challenge. The idea is this: we’ll be blogging 100 days …