Bushbond 5k and 10k 2020 Race Report

This past weekend I ran in two races back-to-back: the Bushbond 5k followed by the Bushbond 10k. Both races started near Yonah Dam in Toccoa …

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A Habit Journal Reset

I’m a big proponent of using a habit journal. I’ve kept one on-and-off since January 2019 and found habit journaling to be really useful. I’ve …

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