Early-Morning Running Routine: Seven-Week Check-In
Back on November 2nd, I started getting up an hour earlier with the goal of getting in 3 runs per week more consistently. As of … Read more
Sunday Morning Long Run
Among my goals for 2021 is to run a trail 50k. With that goal in mind, for the last several weeks I’ve been pushing up … Read more
Trying Out an Early-Morning Running Routine
I started running about two years ago. Initially, I ran just once a week, on the weekend, and my runs tended to start at around … Read more
Short Book Review: Never Wipe Your Ass with a Squirrel by Jason Robillard
Sometimes the title of a book tells you all you need to know. The title of this book comes close. If you just add that … Read more
Bushbond 5k and 10k 2020 Race Report
This past weekend I ran in two races back-to-back: the Bushbond 5k followed by the Bushbond 10k. Both races started near Yonah Dam in Toccoa … Read more
Short Book Review: Into the Furnace by Cory Reese with Luke Thoreson
Into the Furnace by Cory Reese with Luke Thoreson is a book about perseverance through adversity, told through the lens of human suffering in Death … Read more
Short Book Review: Ultramarathon Man by Dean Karnazes
Ultramarathon Man: Confessions of an All-Night Runner, by Dean Karnazes, is an inspiring book in which Karnazes explains how he became an ultramarathon runner as … Read more
Short Book Review: Nowhere Near First by Cory Reese
Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack, by Cory Reese, is a fantastic read. In this short fun book, “Fast Cory” … Read more
Short Book Review: Breathe by James Nestor
Several weeks ago a colleague suggested Breathe by James Nestor. I had seen the book several times on Amazon and been intrigued, so his recommendation … Read more
Lady of the Lake 4 Hour Race 2020 Race Report
Yesterday I ran the Lady of the Lake four hour race. The concept of the race was simple: in four hours, complete as many loops … Read more