Day 9: Return to Mt. Currahee

Officially, it’s “Currahee Mountain.” However, for those who are from this corner of northeast Georgia, the hill made famous by Band of Brothers is perhaps …

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Day 7: Workout Log

Today I completed day 4 of week 8 of the 1st Class Program in the book, Your Body is Your Gym by Mark Lauren. I’ve …

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Day 6: My Workout Space

When it comes to working out, my goal is to be strong and healthy. I don’t particularly care about building bulk and I very much …

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Day 5: Keep a Habit Journal

As I mentioned a few days ago, I have five habits I’m trying to maintain as part of my regular routine during the month of …

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Definition of fit from dictionary.com

Day 4: What is Fit?

The word “fit” is necessarily going to come up on this site from time to time because it’s in the domain. It’s in the domain …

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Day 3: Currahee Mountain

Today I ran up and down Currahee Mountain. I started from the gravel lot at the base of Currahee Mountain Road and ran to the …

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Walking Hunter and Scout down our road.

Day 2: Routine

I’ve found that if I’m going to stick to anything, I need to find a way to build that thing into the regular cadence of …

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Day 1: Workout Log

Today marks day 1 of a 100 day project: 100 days of continuous blogging inspired by my Kinsta colleague Roger Williams. The temptation when kicking …

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Day 0 of 100: Pre-Planning

Today I answered the call. Last week a coworker put out a call to undertake a “100 days of blogging” challenge. The idea is this: …

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