Lady of the Lake 4 Hour Race 2020 Race Report
Yesterday I ran the Lady of the Lake four hour race. The concept of the race was simple: in four hours, complete as many loops …
Running
Day 100: Saturday Morning Run
This morning I finally stopped and took a picture in Clarkesville where I run every Saturday morning. This post’s featured image shows the sidewalk leaving …
Day 93: A Lackluster Run
I got up early this morning for my customary Saturday morning run. Shortly after 7 I was pounding the pavement with a 10k in mind. …
Day 82: I Ran a Sub-Eight Minute Mile!
Today is a check-the-box kind of day! I’m tired, mentally and physically, so today I’m going to keep this post short, sweet, and to the …
Day 72: Run Log
I’ve been overdoing it with the posts about exercise lately. I’m getting tired of talking about it, so I am going to branch out in …
Day 65: Run Log
It’s Saturday. I’ve already gone running followed by 2 donuts and 2 cups of coffee for breakfast. I need to spend about an hour working …
Day 58: Run Log
Today’s plan was to run 1 slow mile as a warm up, 3 moderate-pace miles, and 1 final slow mile as a cool down. At …
Day 44: Picking Up the Pace
I made my first foray back into running in December 2018. Due to a long history of overuse injuries, I started very, very slowly. Here’s …
Day 37: Run Log
Today I went for a run in Clarkesville. I ran a similar course to the one I ran last week, meandering in and out of …
Day 24: 5 Miles of Demorest
I live in between two small towns in northeast Georgia. About 5 minutest to the north is Clarkesville, and about 5 minutes to the west …