Lady of the Lake 4 Hour Race 2020 Race Report
Yesterday I ran the Lady of the Lake four hour race. The concept of the race was simple: in four hours, complete as many loops … Read more
Steady on the Long Climb
Yesterday I ran the Lady of the Lake four hour race. The concept of the race was simple: in four hours, complete as many loops … Read more
This morning I finally stopped and took a picture in Clarkesville where I run every Saturday morning. This post’s featured image shows the sidewalk leaving … Read more
I got up early this morning for my customary Saturday morning run. Shortly after 7 I was pounding the pavement with a 10k in mind. … Read more
Today is a check-the-box kind of day! I’m tired, mentally and physically, so today I’m going to keep this post short, sweet, and to the … Read more
I’ve been overdoing it with the posts about exercise lately. I’m getting tired of talking about it, so I am going to branch out in … Read more
It’s Saturday. I’ve already gone running followed by 2 donuts and 2 cups of coffee for breakfast. I need to spend about an hour working … Read more
Today’s plan was to run 1 slow mile as a warm up, 3 moderate-pace miles, and 1 final slow mile as a cool down. At … Read more
I made my first foray back into running in December 2018. Due to a long history of overuse injuries, I started very, very slowly. Here’s … Read more
Today I went for a run in Clarkesville. I ran a similar course to the one I ran last week, meandering in and out of … Read more
I live in between two small towns in northeast Georgia. About 5 minutest to the north is Clarkesville, and about 5 minutes to the west … Read more