Day 67: Using Exercise as Therapy
Do you ever have one of those days where you’re anxious and you don’t know why? I had one of those days yesterday. I had … Read more
Exercise
Day 64: Workout Log
This afternoon we had our annual fourth of July family get together. We’ve had a similar get together every year for the last few years. … Read more
Day 59: Why Do I Do Bodyweight Exercises?
Back on day 16 of this 100 day blogging challenge I sat down and did some brainstorming. I was struggling to come up with topics, … Read more
Day 57: Exercise Bike Purgatory
I’ve decided to get an exercise bike. This decision has been prompted by a combination of factors, but two loom largest. I read Run Less … Read more
Day 50: Hiking and More Hiking
Today is Friday. That means that today was our next to last day of vacation. On Sunday we’ll head home. With the end of vacation … Read more
Day 28: My Kids Are Kicking My Ass
For the last several weeks I’ve worked out during my lunch break. What I do is take a full hour lunch break, spend the first … Read more
Day 21: Evening Walks Are Better Shared
Every day after work I take the dogs for a short walk on our road. One round-trip up and down the road comes in just … Read more
Day 13: Workout Log
Some days you just have to check the box. Today is a check the box kind of day. I knew there’d be days like this–days … Read more
Day 11: Musings on Self-Disclosure and a Workout Log
I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has … Read more
Day 8: Workout Buddies and a Workout Log
An interesting thing has happened over the last few weeks. I’ve somehow gained a pretty resilient bunch of workout buddies. In months past, I’ve worked … Read more