Trying Out an Early-Morning Running Routine
I started running about two years ago. Initially, I ran just once a week, on the weekend, and my runs tended to start at around …
Running
Bushbond 5k and 10k 2020 Race Report
This past weekend I ran in two races back-to-back: the Bushbond 5k followed by the Bushbond 10k. Both races started near Yonah Dam in Toccoa …
Lady of the Lake 4 Hour Race 2020 Race Report
Yesterday I ran the Lady of the Lake four hour race. The concept of the race was simple: in four hours, complete as many loops …
Day 100: Saturday Morning Run
This morning I finally stopped and took a picture in Clarkesville where I run every Saturday morning. This post’s featured image shows the sidewalk leaving …
Day 93: A Lackluster Run
I got up early this morning for my customary Saturday morning run. Shortly after 7 I was pounding the pavement with a 10k in mind. …
Day 82: I Ran a Sub-Eight Minute Mile!
Today is a check-the-box kind of day! I’m tired, mentally and physically, so today I’m going to keep this post short, sweet, and to the …
Day 72: Run Log
I’ve been overdoing it with the posts about exercise lately. I’m getting tired of talking about it, so I am going to branch out in …
Day 65: Run Log
It’s Saturday. I’ve already gone running followed by 2 donuts and 2 cups of coffee for breakfast. I need to spend about an hour working …
Day 58: Run Log
Today’s plan was to run 1 slow mile as a warm up, 3 moderate-pace miles, and 1 final slow mile as a cool down. At …
Day 44: Picking Up the Pace
I made my first foray back into running in December 2018. Due to a long history of overuse injuries, I started very, very slowly. Here’s …